WOD Tuesday 28.01.14

workout of the day WOD

“It is not the mountain we conquer but ourselves.”
– Edmund Hillary

Do this workout twice to burn off half a serving of cheesy fries!

Warm-up:
10 minute jog or jump rope

Main set:
Hike a steep hill carrying a log, weight, rock, half-filled bucket of water, or sandbag. Hike back down. This should take about 10 minutes round trip.

Run/jog/walk the same hill.

Then:
10 burpees
15 squats
Hang from a low branch or bar for 30 seconds or as long as possible, until you accumulate 3 minutes of hanging.
Rest 2 minutes

Jog a flat trail or road for 20 minutes.

Stretch

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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