WOD Saturday 01.03.14

workout of the day WOD

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”
– Jesse Owens

Let yourself go out and run without too much thought. Simply run or jog, and walk when you need to. If you want to do a Spartan Race, you have to be able to go the distance. This means you need to spend time on your feet building experience, leg strength, and your aerobic capacity. 

Warm-up:
Easy jog

Main set:
Run

Cool down:
Easy jog

Stretch

Sprint level: 30 minutes
Super level: 60 minutes
Beast level: 90 minutes

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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