WOD Thursday 13.03.14

workout of the day WOD

“Simplicity is the ultimate sophistication.”
-Leonardo Da Vinci

How many squats can you do in one day? If you don’t know, find out by scheduling 15 minutes 2-4 times in the day where you can commit to doing bodyweight squats. Or, just set aside an hour and go for it.

Bodyweight squats are simple and powerful. When in doubt on how to train, do squats while you think about it. Master the squat, and everything else will fall into place.

Target daily bodyweight squat counts:

Sprint level: 10-50
Super level: 50-150
Beast level: 150+

March #Spartan30

Our Spartan30 challenges are to help Spartans like YOU get fit through small achievable challenges. YOU determine how tough you want this to be and March presents the ability to scale the challenge to your skill level with squats!

Current Spartan30: Complete 30 squats a day for 30 consecutive days.

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)


Check out Spartan Team Racing

Hurricane Heat

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