WOD Tuesday 18.03.14

workout of the day WOD

“Constant repetition carries conviction.”
– Robert Collier

Jog for 10-15 minutes, then perform 2-4 movements from our
Dynamic warm-up

Main Set:
Run 400 meters (1/4 mile) at high intensity.
Jog/walk for 400 meters.

Make each 400 meter repeat slightly faster than the previous. Pace accordingly – start slow.

Sprint level:  3-4 x
Super level:  4-6 x
Beast level:  7+ x

Cool down:
Slow jog or walk, then

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WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)


Check out Spartan Team Racing

Hurricane Heat

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