WOD Saturday 22.03.14

workout of the day WOD

“Don’t think about it. Do it. Don’t talk about it. Do it.”
-Henry Rollins

Dynamic warm-up

Main set:

Run 1 mile, moderate-low intensity
10 burpes
15 crunches
10 hanging knee raises or 30 second plank

Sprint level: 1-2 x
Super level: 3-4 x
Beast level: 5+ x

Keep pace sustainable, and don’t rush your strength conditioning.

Stretch

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WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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