WOD Monday 31.03.14

workout of the day WOD

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
– Ken Venturi

Warm-up
Dynamic warm-up

Main set:
Run 1 mile
50 sit-ups
30 20” box jumps
15 burpees

Run 1 mile
50 Russian twists
30 push-ups
15 burpees

Run 1 mile
50 medicine ball slams
30 kneeling jumps (knees to feet)
15 burpees

Stretch

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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