WOD Wednesday 02.04.14

workout of the day WOD

“If ifs were gifts, every day would be Christmas.”
– Charles Barkley

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core.

Warm-up
10 minute run

Main set:
10 crunches
10 laying leg raises
10 crunches
10 mountain climbers
10 crunches
10 second plank
10 burpees

Sprint level: x1
Super level: x2
Beast level: x3

Stretch

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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