WOD Thursday 10.04.14

workout of the day WOD

“No matter how slow you go, you’re still lapping everybody on the couch.”
– Unknown

Warm-up:
Light jog 5-10 minutes
or
Jump rope for 3-5 minutes

Main Set:
10 burpees
10 crunches
30-second plank
30-second high knees
Run/jump rope 2 minutes
Recover 1 minute

Sprint level: x3
Super level: x4
Beast level: x5

Stretch

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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