In this weeks digest is:
- This weeks training plan.
- New Class Schedule.
- New memberships – Training from £8 per week.
- What shoes to wear for training & racing.
Training Plan – Sun 25 May – 31 June
This week is focused on your core. So its all about building your abs, obliques, spinal muscles. Strong physical core will bring with it strength on all other levels – emotional, psychophysical, intellectual, creative and spiritual! Wild Foresters your in for a great session.
New Class Schedule
** Updated 27 May 2014 **
|Monday||18:30 – 20:00||Harrow, NW London/Middx|
|Tuesday||06:45 – 08:00||Harrow, NW London/Middx|
|Tuesday||09:30 – 11:00||Harrow, NW London/Middx|
|Wednesday||06:45 – 08:00||Canada Water, London|
|Thursday||18:30 – 20:00||Harrow, NW London/Middx|
|Saturday||09:00 – 10:30||Harrow, NW London/Middx|
|Saturday||12:30 – 14:00||Bracknell, Berks|
|Sunday||08:30 – 10:00||Loughton, Essex|
Training has just got cheaper.
You can now train for just £8* with an unlimited pass.
Or for £20 £15 per session you can attend 1 session per week. It is time to save and train hard.
|Unlimited Membership||£99||Click here|
|Monthly Membership – 1 class per week||£65||Click here|
* Calculated on 3 training sessions per week. See terms.
As the weather is beginning to warm up and the ground is starting to compact we are testing out new shoes which we hope will be more suitable for reducing the impact whilst still giving you good grip for muddy and slippery terrains.
Head Coach – Wild Forest Gym
Head Coach & Manager – TEAM Wild Forest Gym
Coach – OCR Team UK (formerly OCR Team GB)
“Optimizing the way you were born to move, function, run and race”