WEATHER ALERTS – 30th November 2016. Temperatures -6 degrees in Essex. DO NOT UNDERESTIMATE cold water and cold winds.
Meet Coach Michael expert Cold Water & Cold Weather Acclimatisation Trainer to get you ready for your winter OCR races.
Sun 11th December 2016
Sun 15th January 2017
Sun 12th February 2017
FUTURE WORKSHOP DATES – Click here to enquire
This 2hr session includes:
- Overview and Q&A on the 4 week Cold Water Training Plan.
- Discussion and samples of winter/neoprene kit.
- Cold Water training session – time to get immersed.
- Hot drink and hot showers to rewarm….aaahh.
Investment in your health & well being is £16.99 and not getting frozen balls!
Limited places so first come first served.