Now that you have started your cold Water Training Plan it is time to incorporate controlled cold water immersions.
WARNING – Cold water immersions are dangerous. It is recommended to be undertaken with the support and guidance of a competent coach, whom is experienced at acclimatisation training. Cold Water Immersions needs to be taken very seriously to reduce the risk of hypothermia, injury or even death. Cold Water Immersions should not be done on your own. If for any reason you are mad enough to do it on your own always tell someone that you live with or a close friend what you are doing so they can assist, supervise and react to your needs. Please always tell someone what you are doing so they can look out for you. Cold Water immersion is dangerous and should only be done in the presence of a competent coach. Training is only suitable for those over 18 years old. Wild Forest Gym has partnered with The Nuts Challenge & Mudstacle.com to hold COLD WATER IMMERSION WORKSHOPS at The Nuts Challenge OCR course. Yes that is right for those of you who will be racing there in March this is your opportunity to get to test out your Cold Water Acclimiatisaton Training and put your racing skills to the test. Under supervised coached guidance we will take you through the stages of cold water immersion so that by the time you get to race day your body would have advanced forward with your acclimatisation to cold water. We want you to be safe, educated, practised so that you also get to have fun whilst you push out your boundaries when racing.
|Saturday||15 February 2014||09:00-10:00||£20|
|Saturday||21 February 2014||09:00-10:00||£20|
|Sunday||22 February 2014||12:00-13:00||£20|