Cold Water Workshop Booking

Thank you for booking your Cold Water Workshop.

Please can you complete the following Health and Fitness PAR-Q Form. Once we have received your completed booking you will receive an email confirming your booking thereafter. Your confirmation email will have details of kit and workshop preparation.

Step 1 of 3

Your Details

About You

Contact Details

We require at least one telephone number.

In the case of emergency your contact person is:

Free Newsletter

We send out a monthly e-newsletter updating you with information about classes and news. Please tick if you do not wish to subscribe.

I am interested in:

How did you hear about Wild Forest Gym?

Please let us know your goal, event or reason for training

Step 2 of 3

Nearly there…

Fitness

Step 3 of 3

The last few questions…

Health













If you answered:

Yes to one or more questions

  • Talk with your doctor by phone or in person before you start becoming much more physically active and before you start training. Tell your doctor about the PAR-Q, your intended training and which question(s) you answered YES.
  • You may be able to do any activity you want as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advise.

No to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

  • Start becoming more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
  • Take part in an exploratory session to use as a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold or fever – wait until you feel better.
  • If you are pregnant – talk to your doctor before you start becoming more active.
  • If your health changes so that you then answer YES to any of the above questions, consult your doctor. Similarly, if at any stage your details change, then it is your responsibility to complete a new PAR-Q form.

Disclaimer

Please read the following documents before proceeding with your booking:

  • The full Disclaimer which includes ‘Risk Factors’ click here.



All participants must be over 18 years-old. We reserve the right to refuse participation if details on your PAR-Q Form suggest that their is a risk or possible risk to your health. R4C Health Solutions Limited have the right to refuse participation for any reason without having to disclose its decision.

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