FREE Trial Session


win 2 months membership

We will have you crawling, jumping, climbing, balancing, throwing, lifting,  catching, running and scrambling through the forests, along the trails whilst having fun and getting fit.

Just fill in your FREE TRIAL FORM* below. Book and attend your session and you will be entered into our free draw.

It will take just 5 minutes and you will be ready to train.

Free Trial Session Form

Step 1 of 4

Select Trial Session

Choose from the timetable below 2 options for your FREE Trial Session in order of preference.

Location Day Session Time Duration
Surrey Quays Monday Morning 06:30 – 08:00 90 mins
Surrey Quays Wednesday Evening 18:30 – 20:00 90 mins
Ruislip Sunday Morning 09:00 – 10:30 90 mins

Choose your Free Trial Session

Option 1

I would like to book the following session:

Option 2

I would like to book the following session:

I am interested in:

Free Trial Offer Code (if applicable)

How did you hear about Wild Forest Gym?

Step 2 of 4

Your Details

About You

Contact Details

We require at least one telephone number as we need to confirm your FREE Trial Session option.

In the case of emergency your contact person is:

Free Newsletter

We send out a monthly e-newsletter updating you with information about classes and news. Please tick if you do not wish to subscribe.

Step 3 of 4

PAR-Q (Physical Activity Readiness Questionnaire)

Nearly there…


Please let us know your goal, event or reason for training

Step 4 of 4

The last few questions…


If you answered:

Yes to one or more questions

  • Talk with your doctor by phone or in person before you start becoming much more physically active and before you start training. Tell your doctor about the PAR-Q, your intended training and which question(s) you answered YES.
  • You may be able to do any activity you want as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advise.

No to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

  • Start becoming more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
  • Take part in an exploratory session to use as a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold or fever – wait until you feel better.
  • If you are pregnant – talk to your doctor before you start becoming more active.
  • If your health changes so that you then answer YES to any of the above questions, consult your doctor. Similarly, if at any stage your details change, then it is your responsibility to complete a new PAR-Q Form.

Membership Terms and Conditions


Please read the following documents before proceeding with your free trial:

  • The full Disclaimer which includes ‘Risk Factors’ click here.
  • The Membership Full Terms and Conditions click here.

Thank you for completing your FREE Trial Class booking form. We will endeavour to reply within 2 working days. Should you requires a reply sooner then please click here to see alternative contact details.


*Only 1 Free Trial Session per person. All participants must be over 18 years-old. We reserve the right to refuse participation if details on your PAR-Q Form suggest that their is a risk or possible risk to your health. R4C Health Solutions Limited have the right to refuse participation for any reason without having to disclose its decision. The Free Trial can not be exchanged for a cash value.


2 thoughts on “FREE Trial Session

    • Hi Suzie,

      That’s great. Our Free trials are normally at Surrey Quays, SE16 and Ruislip, HA4. However if there is a group of you then we can see if we can organise a FREE Trial Session Group for you at our venue in Epping Forest. I will email you to discuss.

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