Natural Running Technique Training is focused on how you can optimize the way your were born to run by:
- LEARNING correct natural running form.
- REDUCING injuries.
- INCREASING fuel economy.
- REDUCING discomfort, aches and pains.
- INCREASING enjoyment.
- OPTIMIZING performance.
For me there is distinct difference between just running and optimizing your running performance. What defines my methodology is the way I look at your posture, running gait, and your whole body communication and movement. Then it is time to synergise how you connect with the terrain and trails by increasing your awareness, perception, and sensitivity to it. The outcome is optimal efficiency, performance, power and speed. Coach Michael
Coach Michael is a Certified MovNat Coach, and is proud to be part of this renowned institution that is highly respected and recognized by anyone in the field of natural movement.
What is distinguishable about Coach Michael is his understand of postural integrity, flow and communication and full body functionality when it comes to optimizing your running form.
We specialise in runners also wanting to:
- Develop trail and forest running techniques
- Transition from heal striking to mid foot striking.
- Transition from road running to trail running.
- Transition to minimalist shoes and barefoot running.
- Develop night time & head torch trail running skills.
Rehabilitation & Injury Recovery
Natural Running Techniques breaks down your current running form and physical limitations with a view to increasing your rehabilitation, whilst simultaneously developing and re-program your memory patterns in your muscles, bones and your mind.
There is a strong focus on developing strong stability muscles, increased range of movement, good posture alignment and communication and an all body running form.
This approach to rehabilitation lead to a new natural running form in the way that you were born to run, which is efficient and effective and preventative to future exposure to injury.