Weighing in on caffeine: are you addicted?

Here’s a picture of me climbing in Ontario in the summer 🙂

Modern life is faster-paced than ever, and as a result, people are now turning to caffeine to keep up with their demanding schedules. Caffeine is the most widely used stimulant today, popular among all age groups.

Presently, about 54% of American adults have an average of 3 cups of coffee per day. These statistics make it pretty clear that we are, as a nation, dependent on coffee.

Do you need your coffee to wake up in the morning? I know I do!

Worse yet, do you rely on energy drinks from time to time? This article will give you something to think about as you drink your morning cup, and who knows, maybe even give you the motivation to limit your caffeine consumption.