Cold Water Weather Workshop

Cold Water Training Workshop

WEATHER ALERTS – 30th November 2016. Temperatures -6 degrees in Essex. DO NOT UNDERESTIMATE cold water and cold winds.

Meet Coach Michael expert Cold Water & Cold Weather Acclimatisation Trainer to get you ready for your winter OCR races.

Time: 12noon – 2pm
Venue: WildForestGym, hosted at Nuclear Races, Brentwood, Essex.

Sun 11th December 2016
Sun 15th January 2017
Sun 12th February 2017

FUTURE WORKSHOP DATES – Click here to enquire

VIRTUAL SKYPE WORKSHOP – Can’t make it to Essex join our live virtual Skype hook up and join our Cold Water Workshop with Q&A.

My story about Cold Weather OCR racing

cold water acclimatisation training

In 2013 hundreds and hundreds of racers experienced hypothermia. I know that on 29th January I was racing at Tough Guy. All was going well. Got to the hill climbs and was flying around. Did a check with another racer to see how tough the obstacle was and he said it is the 2nd hardest. Thought wow, doing well. He said the hardest is the cold and the water. Fortunately I had spent a month doing cold water Training in -8 degrees, so felt pretty prepared. I new it was going to be challenging , but hadn’t realised to what extent. Whether it was ‘Walking the plank’, full body immersions or wading through an ice field of 2cm thick ice for 100m up to your chest/neck, knowing that you had to turn around at the end and go all the way back. It was shocking, it was testing.

Cold Water Training

Even OCR champion Thomas Blanc passed out and shipped off in an ambulance. But one of the hardest aspects was getting caught up in slow moving regions of the Killing Field. Being out of the water, hit by the winds and hail stones just drew every bit of heat out of your body. It tested and tested you. God knows what it would have been like with out the Cold Water Acclimatisation Training. Can’t tell you the amount of racers falling by the wayside because of the cold. The amount of in correctly kitted out runners and those that had done very little preparation.

In March 2013 only 6 racers completed the 4 laps at The Nuts Challenge due to water and cold temeperatures that even put World Champion Jonathan Albon out of the race. At the end of March I was racing at the Reaper, in Pippingford Park and it was snowing.


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Judgement Day Cold Water & Cold Weather Acclimatisation Training


It is time to get ready for Judgement Day, with your FREE Cold Water & Cold Weather Training Plan!

Judgement Day, Race Director Mark Buller has partnered with obstacle race training specialists Wild Forest Gym, to help prepare you for your winter race with Cold Water & Cold Weather Acclimatisation Training. Buller says “Autumn is now upon us the night skies are clearer, the frosts will soon be a familiar site. Day by day it will get colder and the bogs and lakes will test your metal.  As race director we have a responsibility to provide training and guidance so that you are prepared and ready to tackle every cold water river, lake and stream. Plus we want you to enjoy it. So now is the time to start preparing. Coach Michael has all the information for you including kit guides and progressive techniques to get you race READY & Race SAFE for Judgement Day” Continue reading

Obstacle Race Magazine – Cold Weather & Cold Water Acclimatisation Training

Obstacle Race Magazine Interview with Michael Cohen
Obstacle Racing Magazine

Cold Weather & Cold Water Acclimatisation Training

by Michael Cohen

Issue 1
February 2014

Cold weather training for an event can be very daunting if you haven’t done one before. We are in the UK, so we have to be prepared. At Tough Guy on January 29 2013 it was -10 degrees in the water and the ice was 1cm thick.  In March it was no better at The Nuts Challenge, it was frigid. Hundreds of contenders at last winter obstacle race (OCR) events around the country experienced hypothermia. Many were miserable and just cold. Where’s the fun in that! Continue reading

An Interview With Michael Cohen


Obstacle Race Magazine Interview with Michael Cohen
Carl Wibberley of  Obstacle Racing Magazine
Interview with Michael Cohen
Issue 1
February 2014


Professional training in the world of obstacle racing is very new and a continuous subject as seen with some Facebook chatter, so here are a few questions posed to Coach Michael. Continue reading

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Cold Water Training Workshop

We have lined up a number of cold water training workshops over the coming months, which supports our FREE Cold Water Training Plan. Here are January dates. The workshops are 90-minutes. They will include immersions & submersions in lakes, streams and ponds as well as guidance and kit viewing. This is your opportunity to train with other Cold Water Masochists under coach supervision. All workshops will require a minimum number of attendees so that we are able to keep the cost of the 90-minute training workshops at £20.

Subscribe to the FREE Cold Water Training Plan Continue reading