Crawl like a Bear

First published in Obstacle Race Magazine

Feb 2014

By Michael Cohen

photo http://luciejordanna.com/

Animal Movements are part of the functional natural movements that we teach at Wild Forest Gym Obstacle Course Racing, which are key skills when obstacle racing.

In this edition of ORM we look at the bear crawl, which is a quadrupedal movement i.e. a movement that uses all four limbs.