When it comes to natural movement and functional movement techniques you start to appreciate that everything has a purpose, everything is connected. The more we train you physically with every lift, throw, catch, carry, crawl, jump, climb, run and balance the more it will train your mind.
It trains you mentally, psychologically, emotionally, energetically and spiritually. You see your ability to cope with day to day issues can be determined by how robust you are, and how adaptable your mind is. What we are talking about is increasing your core attributes and skills in all aspect of your life: flexibility, balance, co-ordination, agility, confidence, self esteem, adaptability, positivity and coping mechanisms. Continue reading