WOD Sunday 06.04.14

workout of the day WOD

“Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.”
-The National Sleep Institute

Most days, plan 15-40 minutes of intense training in your routine. But once a week take that time and schedule some quality shut-eye. Continue reading

WOD Saturday 05.04.14

workout of the day WOD

“Most of the things worth doing in the world had been declared impossible before they were done.”
– Louis D. Brandeis

Thinking about doing a Hurricane Heat at your next Spartan event? Try this workout first to see if you have what it takes.

Warm Up:
50 jumping jacks

Main Set:
Find a log, rock, or tire and carry for 1/2 mile
10-50 burpees
Pick up your object and carry additional 1/2 mile Continue reading