Timetable

Open Gym Session Timetable

IMPORTANT  You need to have done an Induction before you can book an open gym session

Open gym sessions are times when you can train on your own, with a friend/group and meet other trainees. These are unsupervised sessions however there is always a member of the Wild Forest Gym Crew on hand for advice and help.  To book your session please email sam@wildforestgym.com or call her on 07517 604601

**Updated 1st May 2017**

Days Times Entry
Monday 8.00am  – 8.30pm All visits by appointment
Tuesday 8.00am  – 8.30pm All visits by appointment
Wednesday 8.00am  – 8.30pm All visits by appointment
Thursday 8.00am – 8.30pm All visits by appointment
Friday All visits by appointment All visits by appointment
Saturday 8.00am – 5.00pm 4.00pm
Sunday 8.00am – 4.00pm 3.00pm

 

Book An Open Gym Pass

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Activity Timetable

**UPDATED 2nd March 2017**

Obstacle Inductions  – For midweek booking please state the time and date  you wish to book when you complete your booking.

Classes – Inductions are not required to attend classes .

Day Times Activity Level Coach
 Monday 4.30pm – 5.30pm WildOnes Obstacle Club 7-12yrs Tracey Webb
 Saturday  9:30am  Obstacle Inductions  Mixed Abilities
 10:30-12 noon  Obstacle Skills Classes  Mixed Ability
 12:30pm  Obstacle Inductions  Mixed Ability
 Sunday  9:30am  OCR Racer  OCR Experience  Dean Johnson
 9:30am  Obstacle Inductions  Mixed Ability
 12:30pm  Obstacle Inductions  Mixed Ability

 

Book a Group Class

Book a Private Class

Book An Open Gym Pass

Mixed Ability Classes – These classes are suitable for beginners and regular trainees as they are tailored so that all abilities are challenged to the appropriate level.

Advanced Classes – These are designed to be more technical with more advanced techniques, speed, power and/or distance depending on the appropriateness to a class.

Are you suitable for Advanced Classes?

  • Advanced Obstacle Skills Masterclasses are by invitation only. These classes are for elite and seasoned obstacle runners whom are competent at all main obstacles. Class payment is not included in Gym Day Pass. To apply for an invite click here.
  • Advanced Running Classes are suited for more seasoned runners. As an indicator as to whether you would be suitable for these classes you should be able to run a 5k trail run in around 27 mins i.e. 5.5 min/km.
  • Advanced Natural Movement Classes are suited for those whom have a general good level of fitness.

Obstacle Skills Classes – Each week we focus on specific obstacle skills. Skills include: Monkey Bars, Rope Climbing, Walls, Irish Table, Parallel bars, Hand Tough Rings, Peg Wall, Jump Skills and lots more. To find out what skill are on a specific weekend email info@wildforestgym.com
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