Open Gym Session Timetable
IMPORTANT – You need to have done an Induction before you can book an open gym session
Open gym sessions are times when you can train on your own, with a friend/group and meet other trainees. These are unsupervised sessions however there is always a member of the Wild Forest Gym Crew on hand for advice and help.
**Updated 13th September 2016**
|Monday||8.00am – 8.30pm||7.30pm|
|Tuesday||8.00am – 8.30pm||7.30pm|
|Wednesday||8.00am – 8.30pm||7.30pm|
|Thursday||8.00am – 8.30pm||7.30pm|
|Saturday||8.00am – 6.00pm||5.00pm|
|Sunday||8.00am – 5.00pm||4.00pm|
**UPDATED 4th February 2017**
Inductions & Obstacle Mania – For midweek booking please state the time and date you wish to book when you complete your booking.
Classes – Inductions are not required to attend classes or OCR Time Trials.
|Monday||4.30pm – 5.30pm||WildOnes Obstacle Club||7-12yrs||Coach Michael|
|5.45pm – 6.45pm||WildOnes Obstacle Club||13-16yrs||Coach Michael|
|Tuesday||9.30am – 11.00am||Functional Fitness Class||Mixed Ability||Coach Michael|
|Wednesday||9.30am – 11.00am||Obstacle Skills Class||Mixed Ability||Coach Michael|
|Thursday||4.30pm **COMING SOON**||WildOnes Obstacle Club||7-12yrs||Coach Michael|
|5.45pm **COMING SOON**||WildOnes Obstacle Club||13-16yrs||Coach Michael|
|Saturday||9.30am||Obstacle Mania & Inductions||Mixed Ability|
|10.30-12.00pm||Obstacle Skills Classes||Mixed Ability||Coach Michael|
|12.30pm (starting from 18th Feb)||Obstacle Mania & Inductions||Mixed Ability|
|1.30pm-3.00pm||Natural Movement Fitness||Mixed Ability||Coach Michael|
|Sunday||9.30am (not on last Sunday of month)||Obstacle Mania & Inductions||Mixed Ability|
|9.30am (last Sunday of month)||OCR Time Trials (OCR TT)||Mixed Ability|
|10.30am – 12.15pm||Obstacle Skills MasterClass (see below)||Advanced||Coach Michael|
|12.30pm (starting from 19th Feb)||Obstacle Mania & Inductions||Mixed Ability|
Mixed Ability Classes – These classes are suitable for beginners and regular trainees as they are tailored so that all abilities are challenged to the appropriate level.
Advanced Classes – These are designed to be more technical with more advanced techniques, speed, power and/or distance depending on the appropriateness to a class.
Are you suitable for Advanced Classes?
- Advanced Obstacle Skills Masterclasses are by invitation only. These classes are for elite and seasoned obstacle runners whom are competent at all main obstacles. Class payment is not included in Gym Day Pass. To apply for an invite click here.
- Advanced Running Classes are suited for more seasoned runners. As an indicator as to whether you would be suitable for these classes you should be able to run a 5k trail run in around 27 mins i.e. 5.5 min/km.
- Advanced Natural Movement Classes are suited for those whom have a general good level of fitness.
Obstacle Skills Classes – Each week we focus on specific obstacle skills. Skills include: Monkey Bars, Rope Climbing, Walls, Irish Table, Parallel bars, Hand Tough Rings, Peg Wall, Jump Skills and lots more. To find out what skill are on a specific weekend email email@example.com