Timetable

Open Gym Session Timetable

IMPORTANT  You need to have done an Induction before you can book an open gym session

Open gym sessions are times when you can train on your own, with a friend/group and meet other trainees. These are unsupervised sessions however there is always a member of the Wild Forest Gym Crew on hand for advice and help.

**Updated 13th September 2016**

Days Times Last Entry
Monday 8.00am  – 8.30pm 7.30pm
Tuesday 8.00am  – 8.30pm 7.30pm
Wednesday 8.00am  – 8.30pm 7.30pm
Thursday 8.00am – 8.30pm 7.30pm
Friday CLOSED CLOSED
Saturday 8.00am – 6.00pm 5.00pm
Sunday 8.00am – 5.00pm 4.00pm

 

Book An Open Gym Pass

^top


Activity Timetable

**UPDATED 4th February 2017**

Inductions & Obstacle Mania – For midweek booking please state the time and date  you wish to book when you complete your booking.

Classes – Inductions are not required to attend classes or OCR Time Trials.

Day Times Activity Level Coach
Monday 4.30pm – 5.30pm WildOnes Obstacle Club 7-12yrs Coach Michael
5.45pm – 6.45pm WildOnes Obstacle Club 13-16yrs Coach Michael
Tuesday 9.30am – 11.00am Functional Fitness Class  Mixed Ability Coach Michael
Wednesday 9.30am – 11.00am Obstacle Skills Class Mixed Ability Coach Michael
 Thursday 4.30pm **COMING SOON** WildOnes Obstacle Club 7-12yrs Coach Michael
5.45pm **COMING SOON** WildOnes Obstacle Club 13-16yrs Coach Michael
Saturday 9.30am Obstacle Mania & Inductions Mixed Ability
10.30-12.00pm Obstacle Skills Classes Mixed Ability Coach Michael
12.30pm (starting from 18th Feb) Obstacle Mania & Inductions Mixed Ability
1.30pm-3.00pm Natural Movement Fitness Mixed Ability Coach Michael
Sunday 9.30am (not on last Sunday of month) Obstacle Mania & Inductions Mixed Ability
9.30am (last Sunday of month) OCR Time Trials (OCR TT) Mixed Ability
10.30am – 12.15pm Obstacle Skills MasterClass (see below) Advanced Coach Michael
12.30pm (starting from 19th Feb) Obstacle Mania & Inductions Mixed Ability

 

Book a Group Class

Book a Private Class

Book An Open Gym Pass

Mixed Ability Classes – These classes are suitable for beginners and regular trainees as they are tailored so that all abilities are challenged to the appropriate level.

Advanced Classes – These are designed to be more technical with more advanced techniques, speed, power and/or distance depending on the appropriateness to a class.

Are you suitable for Advanced Classes?

  • Advanced Obstacle Skills Masterclasses are by invitation only. These classes are for elite and seasoned obstacle runners whom are competent at all main obstacles. Class payment is not included in Gym Day Pass. To apply for an invite click here.
  • Advanced Running Classes are suited for more seasoned runners. As an indicator as to whether you would be suitable for these classes you should be able to run a 5k trail run in around 27 mins i.e. 5.5 min/km.
  • Advanced Natural Movement Classes are suited for those whom have a general good level of fitness.

Obstacle Skills Classes – Each week we focus on specific obstacle skills. Skills include: Monkey Bars, Rope Climbing, Walls, Irish Table, Parallel bars, Hand Tough Rings, Peg Wall, Jump Skills and lots more. To find out what skill are on a specific weekend email info@wildforestgym.com
^top

2 thoughts on “Timetable

Please comment or ask a question below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s