Training for Tough Mudder

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Tough Mudder events are hardcore 10-12 mile obstacle courses designed by Special Forces to test your all around strength, stamina, determination, and camaraderie.


Training for Tough Mudder

We train in wild…heavily ridged…rooted…muddy… forests. We need to train you in the terrain that simulate obstacle course races and endurance races. Mudders never compromise! Mudders get the best!

Training Venues

Click here for all venues.

How ready are you?

WFG Obstacle Course Training are the specialist when it comes to getting you Tough Mudder FIT…Tough Mudder SAFE…Tough Mudder READY for your obstacle course challenge.

We take you out of the sterile gym environment and away from circuit training in the park and instead offer you all-weather outdoor training in the forest and woodlands that simulate conditions and the environment of your obstacle course challenge.

We will train you for the unknown and unknowable aspects to eventing and make sure you are ready to take on the challenge and overcome any barriers or limitations. We will make sure you are versed, confident and agile to adapt physically and mentally to the challenges around you.

Training includes:

WFG Obstacle Course Race Fit Training
  • Functional Natural Movement Training – Skills to include: climbing, jumping, throwing, lifting, balancing, crawling, carrying, catching and running.
  • Strength & Endurance Training
  • Terrain and Orienteering Training
  • Mud Running Training
  • Water Wading Training

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WFG Obstacle Course Race Safe Training
  • Injury prevention Training
  • Hazards Skills – Training you for the unknown and unknowable aspect of eventing – terrain, mud, tree roots and trench hazards etc.
  • Safety Skills – Teaching vital safety skills such as: reactive, adaptive, rolling, falling and landing correctly, safely and confidently.
  • Acclimatisation – We provide all-weather training to teach you how to acclimatise and have the right kit and protection for cold, rain, hail, ice, sun and heat.

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WFG Obstacle Course Race Ready Training
  • Training plans
  • Race Day & Race week planning
  • Kit and clothing for training and racing
  • Nutrition and fluid advice for training and race day.
  • Self care – feet, toes and nail care, sores, cuts, tetanus and insurance.

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2 thoughts on “Training for Tough Mudder

  1. Hi. I would like to find out about bringing friends to the swindled forest location to celebrate my birthday in Feb 2017 for 6/7 people and would like to find out how much it would cost?.

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