You can’t wait for inspiration. You have to go after it with a club.
— Jack London
Don’t wait forever. Sign up for a race today.
1 mile run, 10-30 burpees
1 mile run, 5-15 pull-ups
1 mile run, 10-30 burpees
50 burpees
1 mile run, 50-100 body weight squats
1 mile run, 50-100 lunges
1 mile run, 50-100 body weight squats
Be sure to start with a good warm-up and cool-down.
WOD Intensity Scores
 |
 |
 |
 |
 |
 |
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.
Wild Forest 